11/14/2023 0 Comments Healthy foodie hacks![]() To keep some variety in your meal prep game, try prepping individual ingredients instead of fully constructed meals. Meal prep is so popular because, well, it’s a really great way to cook efficiently and not have to make mealtime a big to-do every single time. For an even more hands-off approach: Make big batches of soups and stews in your slow-cooker and then freeze half to make future-you’s life a lot less stressful. “For example, make a batch of chicken meatballs and keep them in your freezer for when you don't have time to make dinner,” she says. ![]() To make sure you’ve got something good on hand for those extra busy days, Linzy Ziegelbaum, MS, RD, CDN, suggests cooking meals when you have the time and stashing some in the freezer. Try the Pad Thai Entrée, Veggie Lovers Pizza, or Mindful Chik’n Strips, which are all made thoughtfully with ingredients to honor and sustain the environment they come from and your body. Sweet Earth’s plant-based frozen meals are a great option-they’re nutrient-diverse, affordable, and crafted for the discerning eater, meaning both taste and environmental impact are top of mind. Stock your freezer with healthy meals that require zero prep.Īmong the many levels of busy is “so busy that you forget what the inside of a grocery store looks like.” To avoid getting stuck at home after a long day without anything on hand that you can throw together, make it a habit to keep a few meals in your freezer that you can simply open, heat up, and eat, without having to even think about prep or clean up. “Sure, these are a little more expensive, but they save you time and give you energy.” 5. Vegetable trays pre-cut, frozen vegetables, or bagged salads that come with all the mix-ins can all help you get a meal on the table in less time. But if you’re really crunched for time and need a way to still get healthy food on the table? Amy Carson, R.D., L.D.N., C.P.T., recommends paying for the convenience when you can. There’s no denying that the more budget-friendly option is to buy ingredients whole and prep them yourself. “Think of it as an elevated Lunchable or low key charcuterie board.” 4. “Plus, it can combat boredom since various items can be combined in different ways each time.” Stock up on things like string cheese, deli meats, raw veggies, dips, crackers, dried fruit, and nuts, and then combine them depending on what you’re in the mood for. “This saves time because you don’t have to cook, and there’s no prep or clean up,” Harbstreet says. One of the easiest ways to throw together a meal is to basically just combine a bunch of snack foods to create a meal-with various flavors, textures, and nutrients. “Frozen onions and peppers work great as the base for soups and stews!” 3. If you end up with too many chopped peppers and onions, Moore suggests spreading them in a single layer in a freezer-safe bag and laying flat until frozen. ![]() “Having prepped aromatic vegetables ready to go makes it easy to whip up a quick soup, stew, stir-fry or a veggie tofu or egg scramble,” Moore adds. Prepping when you do have the time will make it easy to just grab and use the ingredients when you don’t have time to chop and clean and cook but still want to make a healthy meal. L.D., M.B.A., culinary and integrative dietitian. “Always chop the whole onion (or pepper, carrot, or celery),” says Marisa Moore, R.D.N. “Add frozen veggies to canned soup or reheated leftovers, serve canned veggies as a side dish, or enjoy canned fruit with mid-day snacks.” Voila-an easy way to load vitamins and nutrients into a meal with very minimal work involved. “These options are just as nourishing, with the added benefit of being less perishable and (sometimes) less expensive,” Harbstreet adds. Keeping frozen or canned options on hand can be a lifesaver when you’re short on time. “Most of us don’t get the recommended servings of fruits and vegetables each day, partly because it can be time-intensive to wash, prep, and store fresh produce,” says Cara Harbstreet, M.S., R.D., L.D., of Street Smart Nutrition. Here's how to eat healthy when you're busy. The tips and tricks below will help you form a game plan, and make fueling yourself fit better into your hectic schedule. It’s all about finding creative and clever ways to shorten (or even totally eliminate) prep and clean up, so you can enjoy a good meal. If you’re strapped for time, there are certain tricks that can help make eating healthier at home a little easier. When your time is divided between work, kids, family, friends, and any of the other million obligations that eat up the hours in the day, you may often wonder how to find time to even order takeout, let alone chop, cook a homemade meal, and clean up after. Cooking three healthy meals from scratch every single day seems like a noble aspiration, in theory, but for most of us, figuring out how to eat healthy when you're busy doesn't seem that feasible.
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